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John Katsavos has faced some intense grief and mental distress and he found his saving grace through martial arts. By choosing to submit his body to the arduous training of Systema, John built physical strength but most importantly, mental and emotional resilience. His training methods are not for the faint of heart and may not suit everyone, but his experience with grief and loss are most certainly very relatable.

John is the creator of VIO Fitness, an online training program. You can get in touch with him through his linkedin account https://www.linkedin.com/in/john-katsavos-5551a569/?originalSubdomain=ca

He is also the host of The Fitness Oracle podcast, where he has the most incredible interviews with fascinating guests of which I am one of. Check out the episode where John and I have a conversation about... you guessed, grief ☺️ https://open.spotify.com/episode/1fchGYYQIXba86ejEyAYTL or listen on apple podcasts: https://podcasts.apple.com/ca/podcast/loss-grief-and-coping-how-i-managed-losing-my-rock/id1522366913?i=1000487532763

If you would like to receive updates on Crazy Grief podcast or just to get in touch, please subscribe to our show here https://mailchi.mp/3c2131951f04/crazy-grief-podcast or contact me through my website www.crazygrief.com

Light and peace

Tatiana xo