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you're eating, again?
When everyone knows you are struggling with food, that question can feel super abrasive.\xa0
In this episode, I cover:\xa0
- Feeling ashamed when eating in front of others
- What you\u2019re trying to do goes unnoticed but when you get seconds, that always seems to get called out
- Tell your friends/family what you want to be acknowledged for, otherwise no comments please
- They just don\u2019t know what you\u2019re trying to do\xa0
- Stand your ground and set your boundaries
LINKS AND RESOURCES
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.