Podcasts Health Craving Food Freedom You WANT to accept your body but JUST CANT right now

You WANT to accept your body but JUST CANT right now

Published: May 25, 2022, 7:23 p.m.

You don\u2019t have to ACCEPT your body the moment your mind tells you to accept. It takes time and that's ok.

I live in a small body and can't imagine being in a bigger body and having to remind myself to accept, love, appreciate my body day in and day out.

In this episode I talk about:

  • body image ebbs and flows\xa0
  • 51 times, you may forget or think positively about your body and 49 times, it causes pain. That's progress!
  • surround yourself with people who see you as beautiful, successful, amazing
  • unfollow people that make you feel bad (me included, no offense taken)
  • create a world around you that serves you\xa0
  • don\u2019t let your body deter you from doing anything in life
  • people that give bodies too much attention, cut them out

You've already taken the hardest step which is just having the thought of wanting to accept your body, kudos!!

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