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Why would mother nature make it easy for us to lose weight, so that we can just wither away??...

Elise

In this ep, we talk:

• what the body loves more than homeostasis is having more fat cells for survival so it's natural for us to gain weight as we age
• your metabolism can go into sleep mode when on a diet
• anti-weight loss mechanisms kick in as a protective mechanism
• it\u2019s not your fault that you\u2019ve gained weight, weight is something much more out of our control that we think

Another diet is not the answer.\xa0What actually works based on my experience working with clients.

• Is what you're doing enjoyable?
• Is what you\u2019re doing easy?
• additive mindset vs restrictive mindset

But what if your doctor is telling you to lose weight... No one should be able to tell you what to do. You get to trust yourself. You know how to take care of yourself and your body. And if you don\u2019t know how to do so in the best way possible, there are therapists and dietitians that can help.

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• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.