Podcasts Health Craving Food Freedom Listen to this in the middle of a binge

Listen to this in the middle of a binge

Published: Nov. 4, 2021, 12:59 a.m.

Fall/winter blues have really been taking a toll, can you relate?

Tips for when you're in the middle of a binge

  • Frequent reminders of \u201cit\u2019s ok\u201d to prevent a guilt spiral
  • When you feel that it\u2019s ok, it\u2019s less all-consuming, which makes MOVING ON easier

The next day, ask yourself

  • How did that serve you?
    • For me it felt comforting BUT I felt heavy/bloated after
  • How do you feel today?
    • Overall it didn\u2019t serve me but it wasn't detrimental. I woke up today, felt fine, felt hungry at my normal times, and ate normally.\xa0

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