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People who think they are addicted usually take the approach of complete abstinence. It creates a victim mindset. However life is not worth living with sugar so how can we approach it with more ease.\xa0 Set yourself up for success

1. Eat balanced meals. Don\u2019t make room for dessert. By eating enough at meals, it ensures more balanced blood sugar, thereby less cravings.

2. Notice how sweets make you feel physically.

3. Is the next bite just as enjoyable as the previous?

If you\u2019re feeling stuck and find yourself overeating sweets on a regular basis, think about reaching out for support. I help clients on these exact issues on a daily basis.\xa0

LINKS AND RESOURCES

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.