Podcasts Health Craving Food Freedom Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)

Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)

Published: Jan. 2, 2023, 6:33 p.m.

Take the quiz - Is Intuitive Eating Right for YOU?

One last diet? Or is it time to try something radically different?

Why you\u2019re here - perhaps years of dieting hasn\u2019t worked and you're tired of having seasons of being on the bandwagon/disciplined and then seasons of going off the rails.

Today's ep:

  • What is Intuitive Eating --> TLDR venn diagram between LOGIC x EMOTIONS x PHYSICAL CUES
  • We can't be 100% logical everyday forever because WE ARE NOT ROBOTS
  • Do you trust your hunger/fullness
  • Fear of losing control
  • Is food your answer to every emotion? What do you really need?
  • What beliefs do you hold about your body, where do they come from?\xa0

Remember, the most beautiful and appreciated among us are those who dared to be different and remain true to themselves. They pushed forward until the world recognized what they had to offer.

If you\u2019re ready to release the brainspace that dieting has controlled for so long, I encourage you to stay tuned and join along.

LINKS AND RESOURCES WHAT DID YOU THINK?

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.