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I have sugar cravings EVERYDAY, help!
In today's ep, I talk about sugar cravings!\xa0
- Consider what else is happening in your life (movement, sleep, energy, etc)
- Train your tastebuds to enjoy less sweet foods
- Explore the nuances of why you\u2019re reaching for it (palate cleanser, hydration, not full, etc)
- Set gentle guardrails i.e. try to cook it from scratch
- When is it worthwhile, when is it not
- If you're already eating it, really enjoy it mindfully
- There\u2019s nothing wrong with you for wanting sweets every day
- "So what if I want\u2026"
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.