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How to be a normal eater again
What does it feel like when you are no longer trapped in food obsession?
Food freedom, where you are no longer bogged down by guilt or obsession, is the most delicious thing.\xa0In this episode, I walk you through 2 strategies to start breaking free from food obsession TODAY!
What\u2019s in this episode?- The day I was reborn into a normal eater after 7 years of disordered eating
- Strategy #1 - exposure therapy
- Strategy #2 - body respect, Marie Kondo-ing your skinny clothes
- The metamorphosis of a woman\u2019s body
LINKS AND RESOURCES
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.