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"Shame is this prison that you stay in because it\u2019s so comfortable even though it\u2019s so horrible, because you don\u2019t know how to free yourself."

Noor Pinna, Therapist

Noor Pinna is a Mental Health therapist turned Transformative mindset coach. She helps women heal from inner child wounds, shame, and create confidence for self compassion. She migrated from Pakistan to the US and is passionate about helping you unblock the barriers to your dreams and take away the shame that holds you back.\xa0

In this episode, we talk about:

• When shame is so unbearable, we gravitate towards what we can control (food, body, etc)
• Good and bad coping \u2013 it\u2019s just you trying to take care of yourself the only you know how in that moment
• Shame as an immigrant/child of immigrants
• You\u2019re ok when you decide you\u2019re ok\xa0
• Feeling worthy of being healed

No one is judging me but me.

Noor Pinna, Therapist

You can find more of Noor on IG\xa0@noor_pinna\xa0and her Facebook group\xa0Resilient Mindset\xa0and her website\xa0https://www.noorpinnacoaching.com/.

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.