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How does intuitive eating help heal binge eating
How does intuitive eating fit into binge eating work? Does it really help?
What\u2019s in this episode?
- How intuitive eating affected my own binge eating
- The 3 characteristics of intuitive eating
- Eat for physical rather than emotional reasons
- Rely on internal hunger and fullness cues
- Unconditional permission to eat in the setting of being in tune with body
- How each principle of intuitive eating can be applied to binge eating!
LINKS AND RESOURCES
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.