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How calorie counting affects you mentally
What\u2019s the aftermath of calorie counting? Let\u2019s dive in! What\u2019s in this episode?
- Heightened vigilance and stress
- The experience of food is tainted
- Food loses its innocence
- Role of mindfulness in regaining peace
LINKS AND RESOURCES
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.