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Overwhelmed by the idea of starting a new year and getting back "on track"?

In today's episode, I talk about why you're feeling stuck and I have a feeling it has to do with your need to do everything perfectly. Whenever we think about new habits, we have lofty ideas of doing it everyday (i.e. journaling, sleeping earlier, moving daily, eating more veggies, etc).\xa0

BUT are you being realistic and sprinkling in a healthy dose of flexibility?\xa0

Today's ep:

• what's causing you to stay stuck
• why lofty goals may be causing you to feel overwhelmed
• how to close the gap between lofty expections and your actual day-to-day life
• what does CONSISTENTLY SUSTAINABLE look like to you

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.