Podcasts Health Craving Food Freedom Can I still lose weight if I let my body eat what it wants?

Can I still lose weight if I let my body eat what it wants?

Published: March 16, 2021, 9 a.m.

Did you find\xa0yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?

You may be thinking, I still want to lose weight but I know I don\u2019t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?

What\u2019s in this episode?
  • My initial experience with intuitive eating back in 2014
  • That first foray into intuitive eating is like a turtle furtively sticking it\u2019s head out of its safe shell
  • How the fear of weight gain keeps you stuck in the shell
  • The value of throwing away the scale for the initial stages
  • How to develop body respect

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