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Binge eating - Im unhappy bc I eat and I eat bc Im unhappy
Do you feel this torment with food?
When you\u2019re really good, you\u2019re great. You have the willpower, the determination, persistence and commitment. But ONE SLIP can ruin it all\u2026
What\u2019s in this episode?- The miserable back and forth between \u201cbeing good\u201d and bingeing
- What\u2019s keeping you stuck in the binge eating cycle
- Feeling like a hamster stuck in a hamster wheel
- Victoria Garrick\u2019s quote \u201cI\u2019m unhappy bc I eat and I eat bc I\u2019m unhappy\u201d
LINKS AND RESOURCES
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.