BROADCASTS.com

Today I have the absolute pleasure of chatting with Joanne Kim from Olive Me Counseling and Melinda Olsen from Inviterra Counseling. Joanne and Melinda are friends, colleagues, business partners and most importantly incredible therapists in the Silicon Valley who help their patients discover patterns of thinking, feeling, and doing that create painful and rigid \u201cknots\u201d in their life and relationships. If you've ever felt "I'm not good enough, what's wrong with me", then massaging out these stubborn, trauma based "knots" through brainspotting and enneagram work might be the right next step for you.

In this ep, we talk:

• enneagrams and how it can help you understand your own motivations/fears
• how being on auto-pilot may be keeping you stuck in your life
• how to stop automatic behaviors that don't serve you
• brainspotting - a way to bypass the intellectual/logical mind and get straight to the emotional/lizard mind to help with trauma processing

Connect with Melinda and Joanne on IG: https://www.instagram.com/havenlycounselingcollective

\xa0

\xa0

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.