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Why Do My Knees Hurt?
A few things we discuss in this episode:
• The anatomical highway interchange that is the knee
• The rotational capability of the knee and why it is important to the health of that joint
• The muscles that provide support for the knee joint and exercises for their balanced tone
• The kinds of injuries that can occur in the knees
• What to take into account when considering serious knee surgery
• Posture, posture, posture
• Exercises that can relieve knee pain and make your knee "stronger"