The Sacrum: Spine or Pelvis?

Published: Nov. 29, 2018, 8:12 p.m.

In this episode:

\u2022 \xa0What and where is the sacrum

\u2022\xa0 The sacrum and its relation to the curves of the spine

\u2022 \xa0Jonathan's four favorite joints and how they support the entire body

\u2022 \xa0The shoulder girdle and its relation to the sacrum

\u2022 \xa0Effects of a tight piriformis and a tight psoas

\u2022 \xa0Backbends in yoga and how they affect the sacrum