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The Gluteal Complex
In this episode:
\u2022 We differentiate between the three gluteal muscles
\u2022 The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus
\u2022 Everyone's need for a bigger butt
\u2022 Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus
\u2022 How muscles balance in the glutes can alleviate knee pain
\u2022 The glutes' role in proper posture for optimal pain relief
\u2022 Exercises to for balance and strength in the gluteal muscles