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The Cervical Spine and the Neck
In this episode, Alex and Jonathan talk about:
\u2022 The cervical spine's job of holding up the head
\u2022 \xa0The direct relationship of the pelvis to the cervical portion of the spine
\u2022 \xa0The suboccipital muscles and the importance of their muscle tone in achieving good posture
\u2022 \xa0The design of the shoulder girdle and and how it should function in contrast with what conventional wisdom tells us
\u2022 The freedom of rotation of the cervical spine and the dangers it brings with it
\u2022 \xa0Core strength and how it can help avoid neck injuries
\u2022 \xa0Bulging and ruptured discs, stenosis and other ailments associated with poor cervical vertebral alignment