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Relaxation: technique or lifestyle?
Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
\u2022 Lifestyle changes you can make to reduce stress
\u2022 Walking or biking as a form of meditation
\u2022 The fascinating subject of ASMR
\u2022 Moving toward a relaxing standing posture
\u2022 Constructive rest and exercises to help the body relaxed
\u2022 Relaxation "toys"