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Posture
This episode covers:
The role of the latissimus dorsi and other back muscles in posture
Having good posture all the time is a lot of work \xa0 The role of quads and hip flexors in good posture \xa0 Barefoot versus running shoes in the gym \xa0 The T12-L1 junction and how to open\xa0up the middle back \xa0 Posture, breath and physical energy\xa0 \xa0 About letting the arm hang from the shoulder and getting into athletic position \xa0 How to learn to walk well for better overall physical functioning