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Hypermobility
In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary? \xa0 Muscle adaptation \xa0 Muscle imbalances in cyclists \xa0 Back muscles and their responsibility in other injuries \xa0 Supplements for hypermobility \xa0 Hypermobility's effect on internal organs \xa0 Glutes and their importance with regards to hypermobility \xa0 Kettlebell training