Podcasts Health Corewalking Podcast: A Step in the Right Direction How Do You Sleep?

How Do You Sleep?

Published: Oct. 17, 2019, 12:14 p.m.

Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:

\u2022 How sleep helps the body heal and repair \u200band \u200bthe effect chronic pain has on this magic power

\u2022 \u200bThe \u200bmost beneficial position for sleeping\xa0

\u2022 \u200bIdeal (and much less \u200bso) conditions for going to sleep

\u2022 \u200bHow much sleep do we need and is age a factor in the amount of sleep we require?

\u2022 \u200bExercise and its effects on sleeping

\u2022 \u200bAccessories and methods that aid in getting a good night's sleep

\u2022 Sleep disturbances\u200b \u200band sleeping and peeing

\u2022 Short- and long-term effects of sleep deficit