Podcasts Health Corewalking Podcast: A Step in the Right Direction Breath and the Middle Back

Breath and the Middle Back

Published: Dec. 16, 2018, 2:15 p.m.

In this episode:

-What is the thoracolumbar junction of the spine?

-The curves of the spine (kyphosis and lordosis)

-The relationship of the spinal muscles and the abdominal muscles

-The effect of tight muscles at the thoracolumbar junction, like hamstrings, on breathing

-Exercises to loosen and strengthen the muscles of the back

-Releasing the spinal muscles release to get a fuller and better breath

-How optimizing the way you stand, walk and sit can help you find your best breath.