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Anxiety
In this episode, Alex and Jonathan exchange ideas about:
\u2022 Jonathan's social anxiety
\u2022 Methods and tips to deal with social anxiety
\u2022 Anxiety and its relationship to the sympathetic nervous system
\u2022 Chronic pain, anxiety and the exercises you can do for those econditions
\u2022 Physical cues to detect anxiety
\u2022 Can Corewalking help to relieve anxiety?