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Ankles, Arches and Achilles
Today's topics of discussion:
\u2022 The set-up of the hinge joint that is the ankle
\u2022 Does the ankle rotate?
\u2022 Muscles involved in moving the ankle \u2013 and the importance of their tone
\u2022 The value of swelling and compression in healing from injury
\u2022 Tracking, bodywork, calf raises and other exercises for ankle protection and stability
\u2022 Core, core, core \u2013 even for ankle strength
\u2022 Ankle replacement, ankle fusion and other ankle surgeries