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This week we're throwing our challenge flag and we're calling a flag on a play in homage to all the red flags we see at work, with family, and with friends!

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Timestamps:
01:00 - What did we do to become cooler nerds this week?
01:50 - Steph has ADHD!
03:00 - Early morning hustle
05:00 - The importance of writing down your personal values
09:00 - Steph’s Local News Report
14:00 - How to create your one year story
18:00 - Dealing with the whirlwind of emotions that follow ADHD
21:00 - Why CoolBlkNerd tries to build habits around his ADHD
26:00 - How have we noticed red flags in our lives?
31:00 - Why do we create excuses for issues we observe
34:30 - How bad communication is a red flag in the office
37:00 - Bad management red flags
43:00 - Signs of a dead-end Job
45:00 - What are red flags in a partner?
50:00 - Carrying bags from previous relationships
53:00 - Not having a plan for your life
57:00 - Aligning your visions in a relationship
1:03:00 - The importance of not compromising
1:09:00 - What are some red flags we noticed but ignored
1:13:30 - Why you need to always look internally first
1:18:30 - Happy Birthday CoolBlkMom!!!
1:20:00 - Steph & Sesh: The Value of getting Assessed
1:24:30 - What are we going to do to become cooler nerds?

Social Media
Twitter - @coolestnerdpod
IG - @coolestnerdsintheroom
Email - coolestnerdsintheroom@gmail.com
Steph on Twitter - @StephandSec
Madblkman on Twitter & IG - @CoolBlkNerd

Resources:

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Intro/Outro produced by @chaisnuclear of the Chicken Social

Support the show (https://www.buymeacoffee.com/coolestnerds)