Podcasts Health Conversations With Sheila and Tricia Self Care -What does it really mean and why is it important in our lives?

Self Care -What does it really mean and why is it important in our lives?

Published: June 22, 2020, 3:49 a.m.

b'Today\'s podcast is focused on self care and what it actually mean. Identifying triggers and stressor in order to develop an effective action plan for yourself. This was an opportunity to to really dive into self care and the importance of practing self care. Taking care of ourself is critical to our ability to then be able to care for others. We also share some resources that can be used to help manage our overall well-being. \\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/convosheilaandtricia/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/convosheilaandtricia/support'