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b'In continuation with our discussion on self care we wanted to take a more indepth look at boundaries and why it\'s important that we learn to set boundaries for ourselves in order to build and foster healthy personal relationships. Setting personal boundaries can often be very challenging due to the emotional attachment and connections we have with those relationships. Join the conversation to get some understanding of how to go about setting healthy boundaries and relationships. It is OK to say NO.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/convosheilaandtricia/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/convosheilaandtricia/support'