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Published: Oct. 20, 2021, 2 a.m.

Kristeen,  Know as Kp, founder of bulletproofing birds and KP in the park female health and wellness coach joins Sarah Reddan to talk about female health and cycling your menstrual cycle in balance with your life.   She explains how being in synch with our natural hormone cycle can be used to create more balance to life. That learning to be in flow with our natural high energy and more introvert time to support wellness and get the most from life in a natural way.  We explore how this could reduce PMT symptoms, the power in embracing the rhythm of our menstrual cycle for self care, how knowledge of hormone health can improve quality of life.    

Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.  

The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.   

Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast   https://www.srtt.co.uk 

Find Sarah Facebook https://www.facebook.com/SRTTtherapy  or @srtttherapy on IG   

KP uses her knowledge of women's health and personal training to support women to reach health & fitness goals.  Contact KP:  https://www.instagram.com/kpingfit

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