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*alarm beep in background don't listen with headphones* In this episode of Conversations with Sarah Podcast Sarah is joined by Kristina to speak about Herbs. We explore how natural remedies can be used to support wellness and things to consider before starting to use herbs.  The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care. Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast Find Sarah https://www.srtt.co.uk/srtt-social-links Facebook https://www.facebook.com/SRTTtherapy Website www.srtt.co.uk  Facebook is holisticwellnesswithkristina and Instagram is herbally_holistic --- Send in a voice message: https://anchor.fm/conversationswithsarah/message