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How trauma impacts meditation
Oof. Sit down. Grab a pen and paper and get ready to learn ALL about how trauma affects mindfulness and meditation. David Treleaven takes us through what mindfulness is, what trauma is and how they affect one another. It's not as cookie cutter as you might think! Sometimes trauma may get in the way for us to sit down and meditate or sit down and be mindful. We explore all of it.
Catch David online here: https://davidtreleaven.com
David's instagram: https://www.instagram.com/trauma.sensitive.mindfulness
Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie
Produced by Brett Kibbler