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A basic feature of our mind is that it is very often "lost" in a series of thoughts that affect how we feel, how we see things and how we react to situations. Most importantly, however, we are not experiencing the situations we are in, creating impressions from the perspective of our ideas and far from direct objective experience. The latter can only be achieved if we remain present and awake observers, but what exactly do we mean when we say we are mindful and how this is achieved? As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52