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While the incidents of diagnosed depression are growing rapidly in the western world, the usual practices of immediate drug-type solutions seem to be unable to provide the solution. As much as victims and therapists prefer them, they just hide the problem under the surface instead of curing it, which actually makes the situation worse. So I think it is necessary to approach the problem with less direct but more radical methods - where possible - and what I'm doing in this podcast is to try to analyze in what ways Self-awareness can be more beneficial in the therapy and even more in the prevention. As a Token of Appreciation, you can download for Free my AudioBook How to Get Closer to Your Real Self: Entering a Path of Fulfilment and Long-Lasting Enthusiasm Made by You: wp.me/P9pUyQ-52