Podcasts religion Releasing Stress and Finding Your Inner Sanctuary with Susan Proper

Releasing Stress and Finding Your Inner Sanctuary with Susan Proper

Published: June 21, 2020, 3 p.m.

About Susan:

Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.


Key Takeaways:

  • How Susan found her practice
  • About her teacher training in Yoga Nidra
  • Having additional hours of training advantage
  • The body keeping all memories
  • Yoga Nidra addresses everything trapped in the body
  • What Karen does to students with trapped memories and emotions during the practice
  • Getting advantage of having a Yoga Nidra guide
  • What Susan focuses on
  • Using Sankalpa
  • Being honest and authentic
  • Finding your inner sanctuary
  • How Susan brings type A personalities to the mat
  • How Yoga Nidra transformed Susan
  • Susan's first practice
  • Susan's Nidra experience
  • About Yin Yoga


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