Do you have one minute to meditate?

Published: Feb. 28, 2020, 12:30 a.m.

Solo episode with Lane -- 

Everyone is distracted and busy these days, there is no extra time, yet we need it.

Today I share how to take one minute to change your entire day.

Grab the Free Yoga Nidra APP 

Join me on Instagram.

Join my new Facebook group where I will share more on meditation, mindfulness and Yoga Nidra.

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