Creating Community with Yoga Nidra

Published: March 8, 2020, 9 p.m.

Key Takeaways:

  • About Karen Brody
  • What brought Karen to yoga Nidra
  • How yoga Nidra changed her
  • Yoga Nidra for anxiety
  • Yoga Nidra for rewiring the nervous system
  • The practice as a life-saver
  • Finding a new way to live
  • Karen's biggest Aha! moment
  • Karen's life as a community organizer
  • Yoga Nidra's benefit to moms
  • How everything changed in 3 weeks for Karen
  • How Karen's community is working and evolving


>>> Get Karen's book: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation


Get Social with Karen:

Instagram: @karen_brody  |  @daringtorest

Website: http://daringtorest.com/




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