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Mindfulness and meditation are two different concepts that we often interchangeably used in our everyday times in this pandemic colloquialism. And in this episode we are going to have a closer look both on meditation and mindfulness. I am going to publish 20 episodes of mindfulness practices for us to be fully engaged in the here and now. \n\nSpotify: \nhttps://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA\nPocketcasts:\nhttps://pca.st/4o96xmm3\nRadioPublic: \nhttps://radiopublic.com/coming-alive-8jyKBp\nBreaker: \nhttps://www.breaker.audio/comin