Podcasts Health Coming Alive EPISODE 35: Year-end Reflection Meditation

EPISODE 35: Year-end Reflection Meditation

Published: Dec. 31, 2020, 5:05 a.m.

As the calendar year draws to a close, it\u2019s natural time to reflect back and look forward. In our mindfulness practice, we talk a lot about the present moment: \u201cto let go of the past, and give up the future; and \u201cbe in the present,\u201d \u201cjust one breath,\u201d This reflection meditation will guide you through a helpful year in review process that will leave you feeling complete and ready to lean into the year ahead.