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Grief is one of the most difficult and painful emotions that everyone can experience at some point in their life. Some people may try to suppress grief, but doing so can cause the grief to linger and unresolved. \n\nThis lastest episode of Coming Alive will provide you a meditation guide to take you safely into your grief and help you safely experience and process feelings associated with grief and loss.\xa0 \nMay this episode help you to calm your mind at least for 15 minutes and help you appreciate yourself,\xa0 and remind you that you are worthy of feeling this peace and calmness. And to remind us that life is impermanent. \n\nLet us all spread positivity, loving-kindness, and compassion to everyone. \n\n\nhttps://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA\n\nPocketcasts:\n\nhttps://pca.st/4o96xmm3\n\nRadioPublic: \n\nhttps://radiopublic.com/coming-alive-8jyKBp\n\nBreaker: \n\nhttps://www.breaker.audio/coming-alive-1