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Having a bad day?\n\nWe all have those days where nothing seems to be going out way. \n\nPerhaps you may be feeling under the weather, or emotionally exhausted, or maybe overwhelmed with so much responsibilities of the day.\n\nThis lastest episode of Coming Alive will provide you a meditation guide on overcoming a bad day and help you train your mind to respond with compassion and rewrite the story of the day.\n\nMay this episode help you to calm your mind at least for 15minutes and help you appreciate yourself,\xa0 and remind you that you are worthy of feeling this peace and calmness. /\n\nLet us all spread positivity, loving-kindness, and compassion to everyone. \n\n\nhttps://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA\n\nPocketcasts:\n\nhttps://pca.st/4o96xmm3\n\nRadioPublic: \n\nhttps://radiopublic.com/coming-alive-8jyKBp\n\nBreaker: \n\nhttps://www.breaker.audio/coming-alive-1