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Sometimes the best meditation practice is simply to surrender. This episode is a meditation guide to let go and forgive someone that causes you feel negative emotions. By allowing yourself to feel the pain and letting them go; letting go all the tensions in your heart and releasing all the pain, unforgiveness, anger, grief, self loathing, loss, regret. I have included in this meditation the use of your solar plexus chakra for your nourishment and renewal. May this meditation guide help you heal and feel the back the love for yourself.