I recorded my first episode at 3am after drinking espresso at 8pm (trust me, this is not typical), which ironically has to do with resting and how I struggle oftentimes with what it even means to \u201crest.\u201d I\u2019m learning how to not just do it occasionally, but to actually BE at rest long-term.\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/churchtalks/support