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This podcast Q&A is being released on Blah, Blah, Blah Day - yes, actually - and we are looking to get rid of your blah blah blahs. Since this day is aimed to be an impulse to get things done, we are delving into eating healthier, controlling blood sugar and cholesterol, nuggets on nuts and seeds, and more. In honor of April being National Stress Awareness Month, we offer some of our favorite tips for reducing and managing stress and getting in some more movement. Tune into this juicy episode to hear everything and to celebrate Blah Blah Blah Day with us.

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Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com