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In this episode, we discuss:
\\nPeople referenced in the podcast are: Erika Hart, Rachel Cargle, Adrienne Maree Brown and Susan Barataki
\\nOneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10 years ago. Oneika used that experience to support social justice non-profits and teach meditation and yoga inside jails. As Training Director at Liberation Prison Yoga she co-facilitated trainings with teachers and practitioners interested in serving incarcerated populations. As Director of Operations onf Transformation Yoga Project she supported a team that has served over 10k people and leads yoga teacher trainings inside prisons. Today, Oneika is the Mindfulness Coach at Rikers Island and facilitates workshops around cultivating resilience and compassion through meditation and other mindfulness practices. At Rikers she works one-on-one with incarcerated folks. She believes that meditation and mindfulness practices can forge a path to freedom and build resilience. Oneika is passionate about supporting teachers and leaders who bring peace and healing to QBIPOC and folks impacted by the incarceration and its aftermath.
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