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b'Talk 110 Verses 384-390

Once the subtle body has been purified, turn it inwards to contemplate on the true Self constantly, which is a witness and of the nature of Existence Consciousness Bliss. In a quiet mind the intellectual understanding is transformed into an intuitive experience, gradually with continuous effort. Mind preparation and integration are of vital importance. To the extent that one is able to abide in the state of alertness, without slipping back into body identification and viprita bhavna to that extent the contemplation is fruitful. Through various analogies the conditionings of the Self made up of the BMI, PFT and the world of OET, all illumined by Brahman, are explained.

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