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b'Talk 109 Verses 379-383

This talk discusses the technique of meditation and the appropriate posture while emphasising the importance of keeping the sense organs at bay and turning the mind within. Abandon anxieties for the body and identify with the source of illumination, the Pure Consciousness. Thoughts of the temporal world make us extroverted and bring sorrow. Instead establish the mind in the Bliss of the Absolute which is eternal, self-effulgent, the witness as the means to liberation.

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