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b'Talk 55 : Verses 154-160

These verses talk about differentiating between the Atma and the anatma, through the negation of the 5 sheaths or pancha kosha. These koshas cover the Self, by way of false identification. So they can be removed through the process of right thinking, negating what is not and asserting what is. We start with the food sheath or annamaya kosha, which refers to the body which is born, nourished and sustained through food.

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