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The true nature of the mind is equanimity, a profound state of silence that is actualized through our use of energy: psychological, emotional, and sexual. Prana is the basis of physical and spiritual life, synthesized and highly condensed within the sexual creative energy. It is the power that grants the sincere meditation practitioner the capacity to silence the mind and to develop strong concentration, so as to lay the foundation for genuine meditation. This lecture discusses Swami Sivananda's classic text Kundalini Yoga, the nature of energy in relation to the Kabbalistic Tree of Life and the mystical writings of the Sufis, how to work with pranayama and control of the breath, the sexual basis of prana or energy, and its necessity for entering the initial stages of true serenity and meditation.